http://babyheartbeatmonitorzone.com all the info you need on an important baby monitoring device Tue, 20 Sep 2011 01:44:44 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://babyheartbeatmonitorzone.com/2009/03/important-vitamins-during-pregnancy/ http://babyheartbeatmonitorzone.com/2009/03/important-vitamins-during-pregnancy/#comments Tue, 10 Mar 2009 14:16:48 +0000 http://babyheartbeatmonitorzone.com/?p=59 Eating right and good nutrition is extremely important during pregnancy. If you want to have a healthy baby and less complication during the pregnancy then getting your nutrition spot on will help that occur. Here is a list of the most important vitamins that you need to watch out for during pregnancy, and what foods will best provide them. If you get all of these into your diet then you are giving yourself the best chance at having a complication free birth and a healthy little baby.

Vitamin	Food Source
Vitamin A	Liver, carrots, sweet potatoes, kale, spinach, collard greens, cantaloupe, eggs, mangos and peas
Vitamin B6	Fortified cereals, bananas, baked potatoes, watermelon, chick peas and chicken breast
Vitamin B12	Red meat, poultry, fish, shellfish, eggs and dairy foods
Vitamin C	Citrus fruits, raspberries, bell peppers, green beans, strawberries, papaya, potatoes, broccoli and tomatoes
Calcium	Dairy products, fortified juices, fortified butters and fortified cereals, spinach, broccoli, okra, sweet potatoes, lentils, tofu, Chinese cabbage, kale and broccoli.
Vitamin D	Milk, fortified cereals, eggs and fatty fish (salmon, catfish and mackerel)
Vitamin E	Vegetable oil, wheat germ, nuts, spinach and fortified cereal
Folic Acid	Oranges, orange juice, strawberries, leafy vegetables, spinach, beets, broccoli, cauliflower, peas, pasta, beans, nuts and sunflower seeds
Iron	Red  meat and poultry, legumes, vegetables, some grains and fortified cereals
Niacin (Vitamin B3)	Eggs, meats, fish, peanuts, whole grains, bread products, fortified cereals and milk
Protein	Beans, poultry, red meat, fish, shellfish, eggs, milk, cheese, tofu, yogurt, fortified cereal and protein bars
Riboflavin (Vitamin B2)	Whole grains, dairy products, red meat, pork, poultry, fish, fortified cereals and eggs
Thiamin (Vitamin B1)	Whole grains, pork, fortified cereals, wheat germ and eggs
Zinc	Red meats, poultry, beans, nuts, grains, oysters, dairy products and fortified cereals

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